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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 04, Aug 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB 6.1

VOLUME REPS SETS BEST EFF BEST INT
4915 45 11 207.5 207.5
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 10%
0.1 ~65.85 60 x 5 x 1 EFF 32% INT 29%
0.1 ~87.8 80 x 5 x 1 EFF 42% INT 39%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 48%
~122.75 120 x 2 x 1 EFF 59% INT 58%
160 x 1 x 1 EFF 77% INT 77%
0.1 180 x 1 x 1 EFF 87% INT 87%
↑ @7
0.3 200 x 1 x 1 EFF 96% INT 96%
↑ @8.5
1 210 x 1 x 1 EFF PR% INT PR%
↑ @9.5
PR 215 x 1 x 1 EFF PR% INT PR%
↑ @10
0.6 ~187.5 PR 150 x 17 x 1 EFF 90% INT 72%


DELETE RENAME Records (PRs) # Wide grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3060 43 8 123.75 110
0.1 ~23.7 20 x 8 x 1 EFF 19% INT 18%
0.1 ~43.9 40 x 5 x 1 EFF 35% INT 36%
0.1 ~65.85 60 x 5 x 1 EFF 53% INT 55%
0.2 ~87.8 80 x 5 x 1 EFF 71% INT 73%
0.6 ~109.75 100 x 5 x 1 EFF 89% INT 91%
↑ @7.5
0.6 ~109.75 100 x 5 x 1 EFF 89% INT 91%
↑ @8
0.6 ~109.75 100 x 5 x 1 EFF 89% INT 91%
↑ @8.5
0.6 ~109.75 100 x 5 x 1 EFF 89% INT 91%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
3278 32 9 118 118
0.2 ~98.35 BW x 3 x 1 EFF 83% INT 80%
0.2 ~103.6 BW + 5 x 3 x 1 EFF 88% INT 84%
0.3 ~108.85 BW + 10 x 3 x 1 EFF 92% INT 88%
1.9 ~114.05 PR BW + 15 x 3 x 5 EFF 97% INT 92%
0.4 ~111.3 PR BW x 8 x 1 EFF 94% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 35.55 30
1.1 ~25 20 x 12 x 3 EFF 70% INT 67%


Posts on August 04th