wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 06, Aug 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1695 28 12 140.6 140
0.1 ~23.7 20 x 8 x 1 EFF 17% INT 14%
0.1 ~41.85 40 x 3 x 2 EFF 30% INT 29%
0.1 ~62.8 60 x 3 x 2 EFF 45% INT 43%
~81.8 80 x 2 x 1 EFF 58% INT 57%
100 x 1 x 1 EFF 71% INT 71%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.5 137.5 x 1 x 1 EFF 98% INT 98%
1 142.5 x 1 x 1 EFF PR% INT PR%
PR 145 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 9 1 143.9 137.5
0.7 ~145.95 PR 120 x 9 x 1 EFF PR% INT 87%


DELETE RENAME Records (PRs) # Band suspended ssb goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1412.5 25 5 118.8 113.5
0.1 ~31.3 28.5 x 5 x 1 EFF 26% INT 25%
0.1 ~53.25 48.5 x 5 x 1 EFF 45% INT 43%
0.4 ~75.2 68.5 x 5 x 3 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 30 24
2+ ~30 24 x 20 x 3 EFF 100% INT 100%


Posts on August 06th