wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 17, Aug 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
Semi deload

VOLUME REPS SETS BEST EFF BEST INT
4330 49 8 173.85 170
0.1 ~23.7 20 x 8 x 1 EFF 14% INT 12%
0.1 ~71.05 60 x 8 x 1 EFF 41% INT 35%
0.2 ~94.75 PR 80 x 8 x 1 EFF 54% INT 47%
0.1 ~109.75 100 x 5 x 1 EFF 63% INT 59%
0.2 ~131.7 120 x 5 x 1 EFF 76% INT 71%
0.6 ~142.7 130 x 5 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 135 120
1.4 ~118.4 100 x 8 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2400 42 6 145 145
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 14%
0.1 ~47.35 40 x 8 x 1 EFF 33% INT 28%
0.1 ~71.05 PR 60 x 8 x 1 EFF 49% INT 41%
0.4 ~90 80 x 6 x 3 EFF 62% INT 55%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 123.75 120
0.6 ~82.9 70 x 8 x 3 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 55 44
0.8 ~30 24 x 12 x 3 EFF 55% INT 55%
Posts on August 17th