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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 10, Oct 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
LB

VOLUME REPS SETS BEST EFF BEST INT
3720 45 9 215 215
0.2 ~23.7 20 x 8 x 2 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 2 EFF 31% INT 28%
0.1 ~109.75 100 x 5 x 1 EFF 51% INT 47%
0.1 ~136.05 130 x 3 x 1 EFF 63% INT 60%
0.1 ~157 150 x 3 x 1 EFF 73% INT 70%
0.1 ~177.9 170 x 3 x 1 EFF 83% INT 79%
↑ @7.5
0.4 ~208.55 PR 190 x 5 x 1 EFF 97% INT 88%
↑ @9


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
3850 31 5 172.65 165
0.3 ~153.65 140 x 5 x 1 EFF 89% INT 85%
↑ @7
0.6 ~164.65 150 x 5 x 1 EFF 95% INT 91%
↑ @7.5
1.7 ~175.6 PR 160 x 5 x 1 EFF PR% INT 97%
↑ @8
0.2 ~118.4 100 x 8 x 1 EFF 69% INT 61%
↑ @6
0.2 ~118.4 100 x 8 x 1 EFF 69% INT 61%
↑ @6


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 124.4 109.5
1.5 ~104.25 BW x 5 x 4 EFF 84% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 118.75 95
2+ ~104.25 BW x 5 x 3 EFF 88% INT 100%


Posts on October 10th