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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 22, Nov 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
LB

VOLUME REPS SETS BEST EFF BEST INT
4580 45 14 215 215
0.2 ~23.7 20 x 8 x 2 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 31% INT 28%
~83.7 80 x 3 x 1 EFF 39% INT 37%
~102.25 100 x 2 x 1 EFF 48% INT 47%
0.1 ~143.2 140 x 2 x 1 EFF 67% INT 65%
160 x 1 x 1 EFF 74% INT 74%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.1 200 x 1 x 1 EFF 93% INT 93%
1 ~214.75 PR 210 x 2 x 1 EFF 100% INT 98%
1 ~198.85 190 x 3 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2800 20 4 175.6 165
1.3 ~153.65 140 x 5 x 4 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3312 36 3 124.4 109.5
2+ ~115 BW x 12 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2760 30 2 118.75 95
2+ ~115 BW x 15 x 2 EFF 97% INT 97%


Posts on November 22nd