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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 29, Nov 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
LB

VOLUME REPS SETS BEST EFF BEST INT
4710 38 11 215 215
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 31% INT 28%
0.1 ~104.65 100 x 3 x 1 EFF 49% INT 47%
0.1 ~143.2 140 x 2 x 1 EFF 67% INT 65%
160 x 1 x 1 EFF 74% INT 74%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.1 200 x 1 x 1 EFF 93% INT 93%
2 ~219.9 PR 215 x 2 x 1 EFF PR% INT 100%
0.9 ~197.55 180 x 5 x 3 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 175.6 165
0.4 ~160.7 150 x 4 x 1 EFF 92% INT 91%
1.3 ~171.45 160 x 4 x 1 EFF 98% INT 97%
2+ ~182.15 PR 170 x 4 x 1 EFF PR% INT PR%
1.3 ~171.45 160 x 4 x 1 EFF 98% INT 97%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2788 29 4 124.4 109.5
0.3 ~101 BW x 5 x 1 EFF 81% INT 84%
2+ ~114.85 BW + 5 x 8 x 3 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2208 24 3 118.75 95
2+ ~108.95 BW x 8 x 3 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
570 42 4 37.5 30
0.2 ~12.5 10 x 12 x 1 EFF 33% INT 33%
0.6 ~18.75 15 x 10 x 3 EFF 50% INT 50%


Posts on November 29th