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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 31, Jan 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
FB 7.1

VOLUME REPS SETS BEST EFF BEST INT
5200 44 10 219.9 215
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 9%
0.1 ~71.05 60 x 8 x 1 EFF 32% INT 28%
0.1 ~109.75 100 x 5 x 1 EFF 50% INT 47%
0.1 ~136.05 130 x 3 x 1 EFF 62% INT 60%
0.1 ~167.45 160 x 3 x 1 EFF 76% INT 74%
0.2 ~188.35 180 x 3 x 1 EFF 86% INT 84%
0.3 ~198.85 190 x 3 x 1 EFF 90% INT 88%
0.7 ~219.5 PR 200 x 5 x 1 EFF 100% INT 93%
0.4 ~188.35 180 x 3 x 2 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3200 41 8 145 145
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.7 80 x 3 x 1 EFF 58% INT 55%
0.8 ~109.75 100 x 5 x 5 EFF 76% INT 69%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 40 5 118.4 100
0.1 ~47.35 40 x 8 x 1 EFF 40% INT 40%
0.4 ~94.75 80 x 8 x 1 EFF 80% INT 80%
2+ ~124.35 PR 105 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2688 28 5 118 118
0.9 ~108 BW x 6 x 3 EFF 92% INT 81%
0.5 ~105.35 BW x 5 x 2 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1536 16 4 118.75 95
2+ ~102.85 PR BW x 4 x 4 EFF 87% INT PR%



Posts on January 31st