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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 14, Feb 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
FB 9.1

VOLUME REPS SETS BEST EFF BEST INT
4160 41 11 219.9 215
0.2 ~23.7 20 x 8 x 2 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 30% INT 28%
0.1 ~104.65 100 x 3 x 1 EFF 48% INT 47%
0.1 ~143.2 140 x 2 x 1 EFF 65% INT 65%
0.1 ~173.85 170 x 2 x 1 EFF 79% INT 79%
0.1 190 x 1 x 1 EFF 86% INT 88%
1.5 ~219.75 PR 210 x 3 x 1 EFF 100% INT 98%
1.3 ~209.3 200 x 3 x 3 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3160 45 9 145 145
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.7 80 x 3 x 1 EFF 58% INT 55%
100 x 1 x 1 EFF 69% INT 69%
0.8 ~120.75 110 x 5 x 4 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 42 6 130.25 110
0.1 ~23.7 20 x 8 x 1 EFF 18% INT 18%
0.2 ~71.05 60 x 8 x 1 EFF 55% INT 55%
0.9 ~118.4 100 x 8 x 1 EFF 91% INT 91%
2+ ~135 PR 120 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1536 16 2 118 118
0.8 ~113.7 PR BW x 8 x 2 EFF 96% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1536 16 2 118.75 96
2+ ~113.7 PR BW x 8 x 2 EFF 96% INT 100%


Posts on February 14th