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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 17, Feb 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
FB 9.2

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3200 43 11 145 145
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.7 80 x 3 x 1 EFF 58% INT 55%
100 x 1 x 1 EFF 69% INT 69%
115 x 1 x 1 EFF 79% INT 79%
0.9 ~130.8 125 x 3 x 4 EFF 90% INT 86%
0.4 ~137.2 PR 125 x 5 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2500 26 6 219.9 215
0.1 ~23.7 20 x 8 x 1 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 30% INT 28%
0.1 ~104.65 100 x 3 x 1 EFF 48% INT 47%
140 x 1 x 1 EFF 64% INT 65%
160 x 1 x 1 EFF 73% INT 74%
0.5 ~213.15 PR 180 x 8 x 1 EFF 97% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1237.5 25 5 83.7 82.5
0.1 ~21.95 20 x 5 x 1 EFF 26% INT 24%
0.1 ~43.9 40 x 5 x 1 EFF 52% INT 48%
0.6 ~68.6 62.5 x 5 x 3 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2016 21 1 124.4 109.5
1.8 ~120 PR BW x 21 x 1 EFF 96% INT 88%
Posts on February 17th