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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 13, Apr 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
2140 32 6 219.9 215
0.2 ~23.7 20 x 8 x 2 EFF 11% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 30% INT 28%
0.1 ~104.65 100 x 3 x 1 EFF 48% INT 47%
0.1 ~146.5 140 x 3 x 1 EFF 67% INT 65%
0.2 ~175.6 160 x 5 x 1 EFF 80% INT 74%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1590 30 8 145 145
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.7 80 x 3 x 1 EFF 58% INT 55%
0.1 ~102.25 100 x 2 x 1 EFF 71% INT 69%
0.1 120 x 1 x 1 EFF 83% INT 83%
↑ @7
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8
0.7 ~143.2 PR 140 x 2 x 1 EFF 99% INT 97%
↑ @9.5


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1275 12 2 126.2 120
0.4 ~112.5 100 x 6 x 1 EFF 89% INT 83%
↑ @7.5
1 ~126.55 PR 112.5 x 6 x 1 EFF 100% INT 94%
↑ @8.5


DELETE RENAME Records (PRs) # Straight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2580 26 4 130.25 115
0.2 ~71.05 60 x 8 x 1 EFF 55% INT 52%
0.5 ~112.5 100 x 6 x 1 EFF 86% INT 87%
2+ ~135 120 x 6 x 1 EFF PR% INT PR%
↑ @7.5
2+ ~146.25 PR 130 x 6 x 1 EFF PR% INT PR%
↑ @8.5
Posts on April 13th