wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 23, May 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB project momentum 6.1

VOLUME REPS SETS BEST EFF BEST INT
3400 38 13 219.9 215
0.2 ~23.7 20 x 8 x 2 EFF 11% INT 9%
0.1 ~62.8 60 x 3 x 2 EFF 29% INT 28%
0.1 ~104.65 100 x 3 x 1 EFF 48% INT 47%
0.1 ~143.2 140 x 2 x 1 EFF 65% INT 65%
170 x 1 x 1 EFF 77% INT 79%
0.1 190 x 1 x 1 EFF 86% INT 88%
0.5 210 x 1 x 1 EFF 96% INT 98%
↑ @8
1 220 x 1 x 1 EFF 100% INT PR%
↑ @8.5
PR 225 x 1 x 1 EFF PR% INT PR%
↑ @9
0.5 ~196.2 187.5 x 3 x 2 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3240 44 9 145 145
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 14%
0.1 ~64.3 60 x 4 x 1 EFF 44% INT 41%
0.1 ~101.8 95 x 4 x 1 EFF 70% INT 66%
1 ~123.2 115 x 4 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Band suspended bench press (6)
VOLUME REPS SETS BEST EFF BEST INT
1792.5 14 6 142.5 142.5
0.1 130 x 1 x 1 EFF 91% INT 91%
↑ @7
0.5 140 x 1 x 1 EFF 98% INT 98%
↑ @8.5
0.4 ~138.65 132.5 x 3 x 1 EFF 97% INT 93%
↑ @9
0.3 ~130.8 125 x 3 x 1 EFF 92% INT 88%
↑ @8
0.3 ~130.8 125 x 3 x 1 EFF 92% INT 88%
↑ @8.5
0.3 ~130.8 125 x 3 x 1 EFF 92% INT 88%
↑ @


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3300 21 10 247.5 245
0.1 ~76.85 70 x 5 x 1 EFF 31% INT 29%
0.1 ~104.65 100 x 3 x 1 EFF 42% INT 41%
~143.2 140 x 2 x 1 EFF 58% INT 57%
180 x 1 x 1 EFF 73% INT 73%
0.1 210 x 1 x 1 EFF 85% INT 86%
0.2 230 x 1 x 1 EFF 93% INT 94%
↑ @7
0.5 240 x 1 x 1 EFF 97% INT 98%
↑ @8.5
PR 250 x 1 x 1 EFF PR% INT PR%
↑ @9
0.4 ~219.75 210 x 3 x 2 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Snatch grip straight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
6480 56 7 150 120
0.5 ~118.4 100 x 8 x 1 EFF 79% INT 83%
↑ @6
1 ~130.25 110 x 8 x 1 EFF 87% INT 92%
↑ @7
2+ ~142.1 120 x 8 x 1 EFF 95% INT 100%
↑ @8
2+ ~142.1 120 x 8 x 1 EFF 95% INT 100%
↑ @8.5
2+ ~142.1 120 x 8 x 1 EFF 95% INT 100%
↑ @8.5
2+ ~142.1 120 x 8 x 1 EFF 95% INT 100%
↑ @9
2+ ~142.1 120 x 8 x 1 EFF 95% INT 100%
↑ @9


Posts on May 23rd