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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
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Your are on Saturday 11, Jun 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92.2
DRC cup

VOLUME REPS SETS BEST EFF BEST INT
657.5 3 3 225 225
0.1 210 x 1 x 1 EFF 93% INT 93%
0.5 220 x 1 x 1 EFF 98% INT 98%
PR 227.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
437.5 3 3 145 145
0.2 137.5 x 1 x 1 EFF 95% INT 95%
1 147.5 x 1 x 1 EFF PR% INT PR%
PR 152.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
745 3 3 250 250
0.2 235 x 1 x 1 EFF 94% INT 94%
1 250 x 1 x 1 EFF 100% INT 100%
PR 260 x 1 x 1 EFF PR% INT PR%
Posts on June 11th