wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 27, Jun 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

VOLUME REPS SETS BEST EFF BEST INT
6740 57 7 227.5 227.5
0.1 ~23.7 20 x 8 x 1 EFF 10% INT 9%
0.1 ~71.05 60 x 8 x 1 EFF 31% INT 26%
0.1 ~118.4 100 x 8 x 1 EFF 52% INT 44%
0.2 ~153.95 130 x 8 x 1 EFF 68% INT 57%
0.3 ~189.45 160 x 8 x 1 EFF 83% INT 70%
↑ @7
0.4 ~218.9 PR 180 x 9 x 1 EFF 96% INT 79%
↑ @9
0.3 ~201.3 170 x 8 x 1 EFF 88% INT 75%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3180 44 9 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~64.3 60 x 4 x 1 EFF 42% INT 39%
0.1 ~85.7 80 x 4 x 1 EFF 56% INT 52%
0.1 ~107.15 100 x 4 x 1 EFF 70% INT 66%
0.1 ~117.85 110 x 4 x 1 EFF 77% INT 72%
↑ @7
0.2 ~128.55 120 x 4 x 1 EFF 84% INT 79%
↑ @8
0.2 ~133.95 125 x 4 x 1 EFF 88% INT 82%
↑ @9
0.2 ~128.55 120 x 4 x 1 EFF 84% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2660 28 4 126.55 120
0.2 ~92.3 80 x 7 x 1 EFF 73% INT 67%
↑ @6
0.3 ~103.85 90 x 7 x 1 EFF 82% INT 75%
↑ @7
0.4 ~115.4 100 x 7 x 1 EFF 91% INT 83%
↑ @8
0.9 ~126.9 PR 110 x 7 x 1 EFF 100% INT 92%
↑ @9


DELETE RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1815 30 5 97.15 88.5
0.1 ~32.05 28.5 x 6 x 1 EFF 33% INT 32%
0.1 ~54.55 48.5 x 6 x 1 EFF 56% INT 55%
0.3 ~77.05 68.5 x 6 x 1 EFF 79% INT 77%
1.1 ~88.3 78.5 x 6 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
846 9 3 118.75 96
2+ ~98.35 BW x 3 x 3 EFF 83% INT 98%
Posts on June 27th