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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 07, Jul 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

VOLUME REPS SETS BEST EFF BEST INT
5280 48 10 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~64.3 60 x 4 x 1 EFF 28% INT 26%
0.1 ~107.15 100 x 4 x 1 EFF 47% INT 44%
0.1 ~150 140 x 4 x 1 EFF 66% INT 62%
0.2 ~182.15 170 x 4 x 1 EFF 80% INT 75%
↑ @6
0.3 ~203.55 190 x 4 x 1 EFF 89% INT 84%
↑ @8
0.3 ~214.3 200 x 4 x 1 EFF 94% INT 88%
↑ @9
0.3 ~203.55 190 x 4 x 1 EFF 89% INT 84%
↑ @8.5
0.3 ~203.55 190 x 4 x 1 EFF 89% INT 84%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3230 44 9 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~64.3 60 x 4 x 1 EFF 42% INT 39%
0.1 ~85.7 80 x 4 x 1 EFF 56% INT 52%
0.1 ~107.15 100 x 4 x 1 EFF 70% INT 66%
↑ @6.5
0.2 ~123.2 115 x 4 x 1 EFF 81% INT 75%
↑ @7.5
0.3 ~136.6 PR 127.5 x 4 x 1 EFF 90% INT 84%
↑ @9
0.2 ~131.25 122.5 x 4 x 1 EFF 86% INT 80%
↑ @8
0.2 ~131.25 122.5 x 4 x 1 EFF 86% INT 80%
↑ @8.5


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2800 25 5 126.9 120
0.3 ~109.75 100 x 5 x 1 EFF 86% INT 83%
↑ @7
0.6 ~120.75 110 x 5 x 1 EFF 95% INT 92%
↑ @8
2+ ~131.7 PR 120 x 5 x 1 EFF PR% INT 100%
↑ @9
1.3 ~126.2 115 x 5 x 1 EFF 99% INT 96%
↑ @8
1.3 ~126.2 115 x 5 x 1 EFF 99% INT 96%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
4112.5 35 5 198.85 190
0.1 ~69.25 60 x 7 x 1 EFF 35% INT 32%
0.1 ~115.4 100 x 7 x 1 EFF 58% INT 53%
0.8 ~164.4 PR 142.5 x 7 x 3 EFF 83% INT 75%
Posts on July 07th