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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 30, Aug 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 118.75 118
0.8 ~101.8 BW x 4 x 4 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3680 48 6 191.25 180
0.2 ~23.7 20 x 8 x 2 EFF 12% INT 11%
0.1 ~82.9 70 x 8 x 1 EFF 43% INT 39%
0.2 ~118.4 100 x 8 x 1 EFF 62% INT 56%
0.5 ~148.05 PR 125 x 8 x 2 EFF 77% INT 69%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2320 40 5 152.5 152.5
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 13%
0.1 ~59.2 50 x 8 x 1 EFF 39% INT 33%
0.1 ~82.9 70 x 8 x 1 EFF 54% INT 46%
0.3 ~88.8 PR 75 x 8 x 2 EFF 58% INT 49%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
640 24 3 47.35 40
0.2 ~23.7 20 x 8 x 1 EFF 50% INT 50%
0.6 ~35.55 30 x 8 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 204.05 195
0.1 ~82.9 70 x 8 x 1 EFF 41% INT 36%
0.1 ~106.6 90 x 8 x 1 EFF 52% INT 46%
0.2 ~130.25 PR 110 x 8 x 1 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 117.25 99
2+ ~112.5 BW x 8 x 2 EFF 96% INT 96%
Posts on August 30th