wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 01, Sep 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 118.75 118
1.1 ~104.25 BW x 5 x 4 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4680 56 7 191.25 180
0.2 ~23.7 20 x 8 x 2 EFF 12% INT 11%
0.1 ~82.9 70 x 8 x 1 EFF 43% INT 39%
0.2 ~118.4 100 x 8 x 1 EFF 62% INT 56%
0.2 ~142.1 120 x 8 x 1 EFF 74% INT 67%
0.6 ~151 PR 127.5 x 8 x 2 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2360 40 5 152.5 152.5
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 13%
0.1 ~59.2 50 x 8 x 1 EFF 39% INT 33%
0.1 ~82.9 70 x 8 x 1 EFF 54% INT 46%
0.3 ~91.8 PR 77.5 x 8 x 2 EFF 60% INT 51%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 47.35 40
0.2 ~23.7 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.55 30 x 8 x 1 EFF 75% INT 75%
0.4 ~38.5 32.5 x 8 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 204.05 195
0.1 ~82.9 70 x 8 x 1 EFF 41% INT 36%
0.2 ~118.4 100 x 8 x 1 EFF 58% INT 51%
0.4 ~136.2 PR 115 x 8 x 2 EFF 67% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 117.25 99
2+ ~112.5 BW x 8 x 2 EFF 96% INT 96%
Posts on September 01st