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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 05, Sep 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 118.75 118
1.3 ~106.9 BW x 6 x 4 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3760 48 6 191.25 180
0.2 ~23.7 20 x 8 x 2 EFF 12% INT 11%
0.1 ~82.9 70 x 8 x 1 EFF 43% INT 39%
0.2 ~118.4 100 x 8 x 1 EFF 62% INT 56%
0.6 ~153.95 PR 130 x 8 x 2 EFF 80% INT 72%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 152.5 152.5
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 13%
0.1 ~59.2 50 x 8 x 1 EFF 39% INT 33%
0.1 ~82.9 70 x 8 x 1 EFF 54% INT 46%
0.3 ~94.75 PR 80 x 8 x 2 EFF 62% INT 52%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 47.35 40
0.2 ~23.7 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.55 30 x 8 x 1 EFF 75% INT 75%
1.3 ~41.45 35 x 8 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 204.05 195
0.3 ~82.9 70 x 8 x 2 EFF 41% INT 36%
0.2 ~130.25 110 x 8 x 1 EFF 64% INT 56%
0.2 ~142.1 PR 120 x 8 x 1 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2565 27 3 117.25 99
2+ ~115.55 PR BW x 9 x 3 EFF 99% INT 96%
Posts on September 05th