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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 11, Sep 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 118.75 118
1.3 ~112.5 BW x 8 x 3 EFF 95% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4640 48 6 191.25 180
0.1 ~23.7 20 x 8 x 1 EFF 12% INT 11%
0.1 ~82.9 70 x 8 x 1 EFF 43% INT 39%
0.2 ~118.4 100 x 8 x 1 EFF 62% INT 56%
0.2 ~142.1 120 x 8 x 1 EFF 74% INT 67%
0.6 ~159.85 PR 135 x 8 x 2 EFF 84% INT 75%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2480 40 5 152.5 152.5
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 13%
0.1 ~59.2 50 x 8 x 1 EFF 39% INT 33%
0.1 ~82.9 70 x 8 x 1 EFF 54% INT 46%
0.4 ~100.65 PR 85 x 8 x 2 EFF 66% INT 56%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 47.35 40
0.2 ~23.7 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.55 30 x 8 x 1 EFF 75% INT 75%
2+ ~47.35 40 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2440 24 3 204.05 195
0.1 ~82.9 70 x 8 x 1 EFF 41% INT 36%
0.2 ~130.25 110 x 8 x 1 EFF 64% INT 56%
0.2 ~148.05 PR 125 x 8 x 1 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 118.75 99
2+ ~118.75 PR BW x 12 x 2 EFF 100% INT 96%
Posts on September 11th