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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 16, Sep 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 95
FB

VOLUME REPS SETS BEST EFF BEST INT
5680 48 6 204.05 195
0.1 ~82.9 70 x 8 x 1 EFF 41% INT 36%
0.2 ~118.4 100 x 8 x 1 EFF 58% INT 51%
0.2 ~142.1 120 x 8 x 1 EFF 70% INT 62%
0.2 ~153.95 130 x 8 x 1 EFF 75% INT 67%
0.3 ~165.8 140 x 8 x 1 EFF 81% INT 72%
0.3 ~177.65 PR 150 x 8 x 1 EFF 87% INT 77%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 44 5 152.5 152.5
0.1 ~25 20 x 10 x 1 EFF 16% INT 13%
0.1 ~59.2 50 x 8 x 1 EFF 39% INT 33%
0.1 ~82.9 70 x 8 x 1 EFF 54% INT 46%
0.2 ~106.6 90 x 8 x 1 EFF 70% INT 59%
0.3 ~125 PR 100 x 10 x 1 EFF 82% INT 66%


DELETE RENAME Records (PRs) # Seated db press
VOLUME REPS SETS BEST EFF BEST INT
760 40 4 30 24
0.2 ~12.5 10 x 10 x 1 EFF 42% INT 42%
0.4 ~22.5 18 x 10 x 1 EFF 75% INT 75%
2+ ~30 24 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 84.4 75
0.2 ~59.2 50 x 8 x 1 EFF 70% INT 67%
0.4 ~71.05 60 x 8 x 1 EFF 84% INT 80%
1.1 ~82.9 70 x 8 x 1 EFF 98% INT 93%
Posts on September 16th