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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 08, Oct 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

VOLUME REPS SETS BEST EFF BEST INT
4380 30 6 243.25 230
0.1 ~82.9 70 x 8 x 1 EFF 34% INT 30%
0.1 ~120.75 110 x 5 x 1 EFF 50% INT 48%
0.1 ~157 150 x 3 x 1 EFF 65% INT 65%
0.1 ~188.35 180 x 3 x 1 EFF 77% INT 78%
0.2 ~209.3 200 x 3 x 1 EFF 86% INT 87%
0.9 ~248.7 PR 210 x 8 x 1 EFF PR% INT 91%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2310 29 5 152.5 152.5
0.1 ~50 40 x 10 x 1 EFF 33% INT 26%
0.1 ~76.85 70 x 5 x 1 EFF 50% INT 46%
0.1 ~94.2 90 x 3 x 1 EFF 62% INT 59%
0.1 ~115.1 110 x 3 x 1 EFF 75% INT 72%
0.4 ~142.1 PR 120 x 8 x 1 EFF 93% INT 79%


DELETE RENAME Records (PRs) # Seated db press
VOLUME REPS SETS BEST EFF BEST INT
640 30 3 30 24
0.2 ~17.5 14 x 10 x 1 EFF 58% INT 58%
1.3 ~27.5 22 x 10 x 1 EFF 92% INT 92%
2+ ~35 PR 28 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2800 58 6 84.4 75
0.3 ~50 40 x 12 x 1 EFF 59% INT 53%
0.3 ~56.25 45 x 12 x 1 EFF 67% INT 60%
0.3 ~62.5 50 x 10 x 1 EFF 74% INT 67%
0.6 ~65.15 55 x 8 x 2 EFF 77% INT 73%
0.2 ~59.2 50 x 8 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1475 62 5 --- ---
~18.75 15 x 15 x 1 EFF --- INT ---
~25 PR 20 x 15 x 1 EFF --- INT ---
~31.25 25 x 12 x 1 EFF --- INT ---
~37.5 30 x 10 x 1 EFF --- INT ---
~43.75 PR 35 x 10 x 1 EFF --- INT ---
Posts on October 08th