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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 13, Oct 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

VOLUME REPS SETS BEST EFF BEST INT
4315 44 11 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~76.85 70 x 5 x 1 EFF 34% INT 31%
0.1 ~125.6 120 x 3 x 1 EFF 55% INT 53%
0.1 ~153.4 150 x 2 x 1 EFF 67% INT 66%
180 x 1 x 1 EFF 79% INT 79%
0.1 200 x 1 x 1 EFF 88% INT 88%
0.1 205 x 1 x 1 EFF 90% INT 90%
↑ @8
0.5 ~175.6 160 x 5 x 3 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2630 40 10 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
0.1 ~102.25 100 x 2 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
↑ @8
0.4 ~117.85 110 x 4 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3750 29 8 248.7 230
0.1 ~82.9 70 x 8 x 1 EFF 33% INT 30%
0.1 ~120.75 110 x 5 x 1 EFF 49% INT 48%
0.1 ~157 150 x 3 x 1 EFF 63% INT 65%
180 x 1 x 1 EFF 72% INT 78%
0.1 200 x 1 x 1 EFF 80% INT 87%
0.1 210 x 1 x 1 EFF 84% INT 91%
↑ @8
0.3 ~175.6 160 x 5 x 2 EFF 71% INT 70%


DELETE RENAME Records (PRs) # Straight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 24 3 153.95 130
0.2 ~82.9 70 x 8 x 1 EFF 54% INT 54%
0.3 ~118.4 100 x 8 x 1 EFF 77% INT 77%
0.5 ~130.25 110 x 8 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1238 42 5 49.5 44
0.2 ~18.75 15 x 10 x 1 EFF 38% INT 34%
0.2 ~26.05 22 x 8 x 1 EFF 53% INT 50%
0.3 ~40.25 34 x 8 x 1 EFF 81% INT 77%
1.8 ~47.35 PR 40 x 8 x 2 EFF 96% INT 91%
Posts on October 13th