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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 16, Oct 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

VOLUME REPS SETS BEST EFF BEST INT
5650 54 13 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
0.1 ~109.75 100 x 5 x 1 EFF 48% INT 44%
0.1 ~146.5 140 x 3 x 1 EFF 64% INT 62%
0.1 ~163.65 160 x 2 x 1 EFF 72% INT 70%
180 x 1 x 1 EFF 79% INT 79%
0.1 200 x 1 x 1 EFF 88% INT 88%
0.1 210 x 1 x 1 EFF 92% INT 92%
↑ @8
0.7 ~175.6 160 x 5 x 4 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3070 44 11 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
0.1 ~102.25 100 x 2 x 1 EFF 67% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
↑ @8
0.6 ~117.85 110 x 4 x 4 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
6020 42 12 260 260
0.1 ~71.05 60 x 8 x 1 EFF 27% INT 23%
0.1 ~109.75 100 x 5 x 1 EFF 42% INT 38%
0.1 ~146.5 140 x 3 x 1 EFF 56% INT 54%
0.1 ~184.1 180 x 2 x 1 EFF 71% INT 69%
200 x 1 x 1 EFF 77% INT 77%
0.1 210 x 1 x 1 EFF 81% INT 81%
0.1 220 x 1 x 1 EFF 85% INT 85%
0.1 230 x 1 x 1 EFF 88% INT 88%
↑ @8
0.6 ~186.6 170 x 5 x 4 EFF 72% INT 65%


DELETE RENAME Records (PRs) # Snatch grip straight leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
4560 40 5 150 130
0.3 ~106.6 90 x 8 x 1 EFF 71% INT 69%
0.3 ~118.4 100 x 8 x 1 EFF 79% INT 77%
1 ~142.1 120 x 8 x 1 EFF 95% INT 92%
2+ ~153.95 PR 130 x 8 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1302 42 5 49.5 44
0.2 ~18.75 15 x 10 x 1 EFF 38% INT 34%
0.2 ~29.6 25 x 8 x 1 EFF 60% INT 57%
0.4 ~41.45 35 x 8 x 1 EFF 84% INT 80%
2+ ~49.75 PR 42 x 8 x 2 EFF 100% INT 95%
Posts on October 16th