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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 06, Nov 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94.4
FB

VOLUME REPS SETS BEST EFF BEST INT
5592.5 52 13 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~71.05 60 x 8 x 1 EFF 31% INT 26%
0.1 ~109.75 100 x 5 x 1 EFF 48% INT 44%
0.1 ~146.5 140 x 3 x 1 EFF 64% INT 62%
170 x 1 x 1 EFF 75% INT 75%
0.1 190 x 1 x 1 EFF 84% INT 84%
0.1 210 x 1 x 1 EFF 92% INT 92%
0.5 222.5 x 1 x 1 EFF 98% INT 98%
↑ @8
1.1 ~206.25 192.5 x 4 x 4 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3085 41 13 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
100 x 1 x 1 EFF 66% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 140 x 1 x 1 EFF 92% INT 92%
0.2 145 x 1 x 1 EFF 95% INT 95%
↑ @8
0.9 ~138.65 PR 132.5 x 3 x 4 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
5320 35 10 260 260
0.1 ~71.05 60 x 8 x 1 EFF 27% INT 23%
0.1 ~109.75 100 x 5 x 1 EFF 42% INT 38%
0.1 ~146.5 140 x 3 x 1 EFF 56% INT 54%
180 x 1 x 1 EFF 69% INT 69%
0.1 220 x 1 x 1 EFF 85% INT 85%
0.1 240 x 1 x 1 EFF 92% INT 92%
↑ @8
0.8 ~219.65 205 x 4 x 4 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1050 40 4 108.95 92
0.1 ~18.75 15 x 10 x 1 EFF 17% INT 16%
0.4 ~37.5 30 x 10 x 3 EFF 34% INT 33%


DELETE RENAME Records (PRs) # machine shoulder press (plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
1475 40 4 56.25 45
0.2 ~25 20 x 10 x 1 EFF 44% INT 44%
0.9 ~50 40 x 10 x 1 EFF 89% INT 89%
2+ ~59.4 PR 47.5 x 10 x 1 EFF PR% INT PR%
0.9 ~50 40 x 10 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1416 15 3 110.15 95
2+ ~103.6 BW x 5 x 3 EFF 94% INT 99%
Posts on November 06th