wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 08, Nov 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94.4
FB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2745 39 11 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
100 x 1 x 1 EFF 66% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 130 x 1 x 1 EFF 85% INT 85%
0.1 140 x 1 x 1 EFF 92% INT 92%
0.2 145 x 1 x 1 EFF 95% INT 95%
↑ @8
0.3 ~142.7 PR 130 x 5 x 1 EFF 94% INT 85%
↑ @9
0.2 ~131.7 120 x 5 x 1 EFF 86% INT 79%
↑ @8


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 136.2 120
0.5 ~118.4 100 x 8 x 1 EFF 87% INT 83%
↑ @7
0.7 ~124.35 105 x 8 x 1 EFF 91% INT 88%
↑ @8
1 ~130.25 110 x 8 x 1 EFF 96% INT 92%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
3135 33 6 150.2 138.5
0.1 ~23.7 20 x 8 x 1 EFF 16% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 44% INT 43%
0.2 ~109.75 100 x 5 x 1 EFF 73% INT 72%
0.8 ~142.7 130 x 5 x 1 EFF 95% INT 94%
2+ ~164.65 150 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~170.1 PR 155 x 5 x 1 EFF PR% INT PR%
↑ @8.5


DELETE RENAME Records (PRs) # Deficit sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4480 33 6 205 205
0.1 ~71.05 PR 60 x 8 x 1 EFF 35% INT 29%
0.1 ~109.75 100 x 5 x 1 EFF 54% INT 49%
0.2 ~153.65 140 x 5 x 1 EFF 75% INT 68%
0.4 ~197.55 180 x 5 x 1 EFF 96% INT 88%
2+ ~219.5 PR 200 x 5 x 1 EFF PR% INT 98%
↑ @8.5
0.4 ~197.55 180 x 5 x 1 EFF 96% INT 88%


DELETE RENAME Records (PRs) # 45-degree hyperextension
VOLUME REPS SETS BEST EFF BEST INT
3936 40 4 123.75 104.5
1.2 ~118 BW x 12 x 1 EFF 95% INT 90%
2+ ~123.65 BW + 10 x 8 x 2 EFF 100% INT 100%
1.2 ~118 BW x 12 x 1 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Bent over rear delt raise
VOLUME REPS SETS BEST EFF BEST INT
120 24 2 12.15 10
0.5 ~6.25 5 x 12 x 2 EFF 51% INT 50%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
944 10 2 110.15 95
2+ ~103.6 BW x 5 x 2 EFF 94% INT 99%
Posts on November 08th