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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 14, Nov 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94.4
FB

VOLUME REPS SETS BEST EFF BEST INT
6350 54 14 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
0.1 ~109.75 100 x 5 x 1 EFF 48% INT 44%
0.1 ~150 140 x 4 x 1 EFF 66% INT 62%
170 x 1 x 1 EFF 75% INT 75%
0.1 190 x 1 x 1 EFF 84% INT 84%
0.1 210 x 1 x 1 EFF 92% INT 92%
0.3 220 x 1 x 1 EFF 97% INT 97%
↑ @8
1.1 ~208.95 195 x 4 x 4 EFF 92% INT 86%
0.3 ~203.55 190 x 4 x 1 EFF 89% INT 84%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3355 43 13 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
100 x 1 x 1 EFF 66% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 135 x 1 x 1 EFF 89% INT 89%
0.2 145 x 1 x 1 EFF 95% INT 95%
↑ @8
0.5 ~141.3 PR 135 x 3 x 2 EFF 93% INT 89%
0.5 ~138.65 132.5 x 3 x 2 EFF 91% INT 87%
0.2 ~136.05 130 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
6100 37 11 260 260
0.1 ~82.9 PR 70 x 8 x 1 EFF 32% INT 27%
0.1 ~131.7 120 x 5 x 1 EFF 51% INT 46%
160 x 1 x 1 EFF 62% INT 62%
200 x 1 x 1 EFF 77% INT 77%
0.1 220 x 1 x 1 EFF 85% INT 85%
0.1 240 x 1 x 1 EFF 92% INT 92%
↑ @8
0.4 ~225 210 x 4 x 2 EFF 87% INT 81%
0.4 ~219.65 205 x 4 x 2 EFF 84% INT 79%
0.2 ~214.3 200 x 4 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 108.95 92
0.1 ~18.75 15 x 10 x 1 EFF 17% INT 16%
0.3 ~37.5 30 x 10 x 2 EFF 34% INT 33%


DELETE RENAME Records (PRs) # machine shoulder press (plate loaded)
VOLUME REPS SETS BEST EFF BEST INT
880 24 3 59.4 47.5
0.1 ~23.7 20 x 8 x 1 EFF 40% INT 42%
0.5 ~47.35 40 x 8 x 1 EFF 80% INT 84%
2+ ~59.2 PR 50 x 8 x 1 EFF 100% INT PR%
↑ @8.5
Posts on November 14th