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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 22, Nov 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94.5
FB

VOLUME REPS SETS BEST EFF BEST INT
5640 49 16 227.5 227.5
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
0.1 ~104.65 100 x 3 x 1 EFF 46% INT 44%
0.1 ~143.2 140 x 2 x 1 EFF 63% INT 62%
170 x 1 x 1 EFF 75% INT 75%
0.1 190 x 1 x 1 EFF 84% INT 84%
0.1 210 x 1 x 1 EFF 92% INT 92%
↑ @7
0.3 220 x 1 x 1 EFF 97% INT 97%
↑ @8
PR 230 x 1 x 1 EFF PR% INT PR%
↑ @9
1.1 ~198.85 190 x 3 x 6 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3627.5 45 13 152.5 152.5
0.2 ~23.7 20 x 8 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 43% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 55% INT 52%
100 x 1 x 1 EFF 66% INT 66%
120 x 1 x 1 EFF 79% INT 79%
0.1 135 x 1 x 1 EFF 89% INT 89%
↑ @7
0.1 142.5 x 1 x 1 EFF 93% INT 93%
↑ @8
0.5 150 x 1 x 1 EFF 98% INT 98%
↑ @9
0.3 ~141.95 PR 132.5 x 4 x 1 EFF 93% INT 87%
↑ @8
0.3 ~141.95 PR 132.5 x 4 x 1 EFF 93% INT 87%
↑ @8.5
0.3 ~141.95 PR 132.5 x 4 x 1 EFF 93% INT 87%
↑ @8.5
0.3 ~141.95 PR 132.5 x 4 x 1 EFF 93% INT 87%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2080 48 6 83.7 82.5
0.1 ~23.7 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.35 40 x 8 x 1 EFF 57% INT 48%
0.2 ~59.2 50 x 8 x 1 EFF 71% INT 61%
↑ @8
0.2 ~59.2 50 x 8 x 1 EFF 71% INT 61%
↑ @8.5
0.2 ~59.2 50 x 8 x 1 EFF 71% INT 61%
↑ @9
0.2 ~59.2 50 x 8 x 1 EFF 71% INT 61%
↑ @9.5
Posts on November 22nd