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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 12, Dec 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
NK powerliften

VOLUME REPS SETS BEST EFF BEST INT
445 2 3 230 230
0.1 215 x 1 x 1 EFF 93% INT 93%
1 230 x 1 x 1 EFF 100% INT 100%
235 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
447.5 3 3 152.5 152.5
0.1 142.5 x 1 x 1 EFF 93% INT 93%
0.5 150 x 1 x 1 EFF 98% INT 98%
PR 155 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
742.5 3 3 260 260
0.2 245 x 1 x 1 EFF 94% INT 94%
↑ 3 red lights for downward movement
0.2 245 x 1 x 1 EFF 94% INT 94%
0.3 252.5 x 1 x 1 EFF 97% INT 97%
Posts on December 12th