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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 20, Dec 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
LB

VOLUME REPS SETS BEST EFF BEST INT
4860 61 5 230 230
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
0.6 ~125 PR 100 x 32 x 1 EFF 54% INT 43%
0.2 ~153.95 130 x 8 x 1 EFF 67% INT 57%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3360 48 6 157.5 140
0.1 ~23.7 20 x 8 x 1 EFF 15% INT 14%
0.1 ~71.05 60 x 8 x 1 EFF 45% INT 43%
0.8 ~100.65 85 x 8 x 4 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1950 50 5 --- ---
~25 20 x 10 x 1 EFF --- INT ---
~50 40 x 10 x 1 EFF --- INT ---
~56.25 45 x 10 x 1 EFF --- INT ---
~62.5 PR 50 x 10 x 1 EFF --- INT ---
~50 40 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2016 21 3 124.4 109.5
1.8 ~110.75 BW x 7 x 3 EFF 89% INT 88%
Posts on December 20th