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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 28, Dec 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
LB

VOLUME REPS SETS BEST EFF BEST INT
4740 61 7 230 230
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
100 x 1 x 1 EFF 43% INT 43%
140 x 1 x 1 EFF 61% INT 61%
180 x 1 x 1 EFF 78% INT 78%
0.6 ~125 PR 100 x 37 x 1 EFF 54% INT 43%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4240 48 6 157.5 140
0.1 ~47.35 40 x 8 x 1 EFF 30% INT 29%
0.2 ~82.9 70 x 8 x 1 EFF 53% INT 50%
0.2 ~106.6 90 x 8 x 1 EFF 68% INT 64%
1.1 ~130.25 110 x 8 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 62.5 50
0.2 ~25 20 x 10 x 1 EFF 40% INT 40%
0.5 ~50 40 x 10 x 1 EFF 80% INT 80%
2+ ~62.5 50 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2592 27 3 124.4 109.5
2+ ~116.75 BW x 9 x 3 EFF 94% INT 88%
Posts on December 28th