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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 21, Jan 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 96
FB

VOLUME REPS SETS BEST EFF BEST INT
5140 49 7 230 230
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
0.1 ~120.75 110 x 5 x 1 EFF 52% INT 48%
0.1 ~164.65 150 x 5 x 1 EFF 72% INT 65%
0.5 ~225 PR 190 x 8 x 1 EFF 98% INT 83%
0.4 ~212.5 PR 170 x 10 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3900 55 7 150 145
0.2 ~25 20 x 10 x 2 EFF 17% INT 14%
0.1 ~65.85 60 x 5 x 1 EFF 44% INT 41%
0.1 ~87.8 80 x 5 x 1 EFF 59% INT 55%
0.2 ~109.75 100 x 5 x 1 EFF 73% INT 69%
0.6 ~150 120 x 10 x 1 EFF 100% INT 83%
0.4 ~137.5 110 x 10 x 1 EFF 92% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4400 40 5 157.5 140
0.1 ~71.05 60 x 8 x 1 EFF 45% INT 43%
0.3 ~118.4 100 x 8 x 1 EFF 75% INT 71%
0.6 ~142.1 120 x 8 x 1 EFF 90% INT 86%
2+ ~165.8 PR 140 x 8 x 1 EFF PR% INT 100%
1.1 ~153.95 130 x 8 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Cable side raise
VOLUME REPS SETS BEST EFF BEST INT
275 55 3 --- ---
~6.25 PR 5 x 20 x 2 EFF --- INT ---
~6.25 5 x 15 x 1 EFF --- INT ---
Posts on January 21st