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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 29, Oct 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
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DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3200 51 7 155 155
0.2 ~25 20 x 10 x 2 EFF 16% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 42% INT 39%
0.1 ~87.8 80 x 5 x 1 EFF 57% INT 52%
0.3 ~109.75 100 x 5 x 2 EFF 71% INT 65%
0.3 ~125 PR 100 x 11 x 1 EFF 81% INT 65%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 136.2 120
0.7 ~94.75 80 x 8 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
552 48 4 28.4 24
0.1 ~5 4 x 12 x 1 EFF 18% INT 17%
0.9 ~17.5 14 x 12 x 3 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
416 64 4 12.5 10
2+ ~11.25 9 x 12 x 2 EFF 90% INT 90%
0.8 ~6.25 5 x 20 x 2 EFF 50% INT 50%
Posts on October 29th