wait...
Exercises  18 
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 11, Nov 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
Push

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3160 45 8 155 155
0.2 ~23.7 20 x 8 x 2 EFF 15% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 42% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 54% INT 52%
100 x 1 x 1 EFF 65% INT 65%
0.3 ~120.75 110 x 5 x 2 EFF 78% INT 71%
0.3 ~137.5 PR 110 x 10 x 1 EFF 89% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 136.2 120
1 ~106.6 90 x 8 x 3 EFF 78% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # 1 arm db press
VOLUME REPS SETS BEST EFF BEST INT
688 32 4 28.4 24
0.2 ~16.6 14 x 8 x 1 EFF 58% INT 58%
2+ ~28.4 24 x 8 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Lying bb extension
VOLUME REPS SETS BEST EFF BEST INT
880 32 4 43.9 40
0.2 ~23.7 20 x 8 x 1 EFF 54% INT 50%
1 ~35.55 30 x 8 x 3 EFF 81% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # DB side raise
VOLUME REPS SETS BEST EFF BEST INT
216 24 3 12.5 10
2+ ~10.65 9 x 8 x 3 EFF 85% INT 90%
Post a comment
Posts on November 11th