VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3160 | 45 | 8 | 155 | 155 |
0.2 ~23.7 | 20 x 8 x 2 | EFF 15% INT 13% | |
0.1 ~65.85 | 60 x 5 x 1 | EFF 42% INT 39% | |
0.1 ~83.7 | 80 x 3 x 1 | EFF 54% INT 52% | |
100 x 1 x 1 | EFF 65% INT 65% | ||
0.3 ~120.75 | 110 x 5 x 2 | EFF 78% INT 71% | |
0.3 ~137.5 | PR 110 x 10 x 1 | EFF 89% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
688 | 32 | 4 | 28.4 | 24 |
0.2 ~16.6 | 14 x 8 x 1 | EFF 58% INT 58% | |
2+ ~28.4 | 24 x 8 x 3 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
880 | 32 | 4 | 43.9 | 40 |
0.2 ~23.7 | 20 x 8 x 1 | EFF 54% INT 50% | |
1 ~35.55 | 30 x 8 x 3 | EFF 81% INT 75% |