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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 04, Dec 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3560 51 8 155 155
0.2 ~25 PR 20 x 15 x 1 EFF 16% INT 13%
0.1 ~67.5 60 x 6 x 1 EFF 44% INT 39%
0.1 ~87.8 80 x 5 x 1 EFF 57% INT 52%
0.7 ~109.75 100 x 5 x 5 EFF 71% INT 65%


DELETE RENAME Records (PRs) # Paused close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 90 80
2+ ~98.8 PR 90 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hammer grip pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2208 24 3 125.05 124.7
0.9 ~108.95 BW x 8 x 3 EFF 87% INT 74%
Posts on December 04th