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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

VOLUME REPS SETS BEST EFF BEST INT
3915 25 4 230 230
0.1 195 x 1 x 1 EFF 85% INT 85%
↑ @8
0.3 ~195.4 165 x 8 x 1 EFF 85% INT 72%
↑ @9
0.2 ~177.65 150 x 8 x 1 EFF 77% INT 65%
↑ @8.5
0.2 ~177.65 150 x 8 x 1 EFF 77% INT 65%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2572.5 22 4 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
↑ @8
0.3 ~141.35 PR 122.5 x 7 x 1 EFF 91% INT 79%
↑ @9
0.3 ~132.7 115 x 7 x 1 EFF 86% INT 74%
↑ @9
0.2 ~126.9 110 x 7 x 1 EFF 82% INT 71%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2124 22 3 111.95 102
2+ ~114.75 PR BW + 10 x 6 x 1 EFF PR% INT 100%
1.6 ~114.85 PR BW + 5 x 8 x 1 EFF PR% INT 95%
0.8 ~108.95 BW x 8 x 1 EFF 97% INT 90%
Posts on March 10th