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rooie
Age 32 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 24, Jul 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3605 22 4 230 230
0.1 192.5 x 1 x 1 EFF 84% INT 84%
↑ @8
0.3 ~193.25 167.5 x 7 x 1 EFF 84% INT 73%
↑ @9
0.2 ~184.6 160 x 7 x 1 EFF 80% INT 70%
↑ @8
0.2 ~184.6 160 x 7 x 1 EFF 80% INT 70%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2142.5 19 4 155 155
0.1 132.5 x 1 x 1 EFF 85% INT 85%
↑ @8
0.2 ~129.4 115 x 6 x 1 EFF 83% INT 74%
↑ @9
0.2 ~123.75 110 x 6 x 1 EFF 80% INT 71%
↑ @8
0.2 ~123.75 110 x 6 x 1 EFF 80% INT 71%
↑ @9


DELETE RENAME Records (PRs) # Pinn bench press (chest level)
VOLUME REPS SETS BEST EFF BEST INT
2787.5 25 5 145 145
0.2 ~120.75 110 x 5 x 1 EFF 83% INT 76%
↑ @7
0.2 ~123.5 112.5 x 5 x 1 EFF 85% INT 78%
↑ @8
0.2 ~126.2 115 x 5 x 1 EFF 87% INT 79%
↑ @9
0.2 ~120.75 110 x 5 x 1 EFF 83% INT 76%
↑ @8
0.2 ~120.75 110 x 5 x 1 EFF 83% INT 76%
↑ @9


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3635 22 4 242.5 242.5
0.1 205 x 1 x 1 EFF 85% INT 85%
↑ @8
0.2 ~196.15 170 x 7 x 1 EFF 81% INT 70%
↑ @9
0.2 ~184.6 160 x 7 x 1 EFF 76% INT 66%
↑ @8
0.2 ~184.6 160 x 7 x 1 EFF 76% INT 66%
↑ @9
Posts on July 24th