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rooie
Age 32 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 08, Sep 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2817.5 15 3 242.5 242.5
0.2 227.5 x 1 x 1 EFF 94% INT 94%
↑ @8
0.3 ~219.25 PR 190 x 7 x 1 EFF 90% INT 78%
↑ @9
0.3 ~207.7 180 x 7 x 1 EFF 86% INT 74%
↑ @9
Posts on September 08th