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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 11, Sep 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3160 18 6 230 230
0.1 190 x 1 x 1 EFF 83% INT 83%
↑ @7
0.1 200 x 1 x 1 EFF 87% INT 87%
↑ @8
0.1 210 x 1 x 1 EFF 91% INT 91%
↑ @9
0.1 215 x 1 x 1 EFF 93% INT 93%
↑ @10
0.3 ~201.9 175 x 7 x 1 EFF 88% INT 76%
↑ @9
0.2 ~184.6 160 x 7 x 1 EFF 80% INT 70%
↑ @8


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2575 21 6 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
↑ @8
0.3 150 x 1 x 1 EFF 97% INT 97%
↑ @9.5
1 155 x 1 x 1 EFF 100% INT 100%
↑ @10
0.3 ~140.65 PR 125 x 6 x 1 EFF 91% INT 81%
↑ @9
0.3 ~135 120 x 6 x 1 EFF 87% INT 77%
↑ @9
0.2 ~123.75 110 x 6 x 1 EFF 80% INT 71%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1430 24 3 87.5 87.5
0.3 ~75 65 x 7 x 1 EFF 86% INT 74%
↑ @10
0.3 ~71.05 60 x 8 x 1 EFF 81% INT 69%
↑ @10
0.2 ~66.9 55 x 9 x 1 EFF 76% INT 63%
↑ @10
Posts on September 11th