wait...
rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Sunday 18, Nov 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1747.5 9 3 230 230
0.2 ~206.7 197.5 x 3 x 1 EFF 90% INT 86%
↑ @9.5
0.2 ~204.05 195 x 3 x 1 EFF 89% INT 85%
↑ @9.5
0.2 ~198.85 190 x 3 x 1 EFF 86% INT 83%
↑ @9


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1222.5 9 3 155 155
0.3 ~143.9 PR 137.5 x 3 x 1 EFF 93% INT 89%
↑ @9
0.3 ~143.9 PR 137.5 x 3 x 1 EFF 93% INT 89%
↑ @10
0.2 ~138.65 132.5 x 3 x 1 EFF 89% INT 85%
↑ @9
Posts on November 18th