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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 27, Jun 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
570 3 3 193.6 185
0.3 180 x 1 x 1 EFF 93% INT 97%
1 190 x 1 x 1 EFF 98% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
447.5 3 3 155 155
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
PR 157.5 x 1 x 1 EFF PR% INT PR%
Posts on June 27th