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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2590 22 4 157.5 157.5
0.1 140 x 1 x 1 EFF 89% INT 89%
0.3 ~144.25 PR 125 x 7 x 1 EFF 92% INT 79%
0.3 ~132.7 115 x 7 x 1 EFF 84% INT 73%
0.2 ~126.9 110 x 7 x 1 EFF 81% INT 70%
Posts on July 11th