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rooie
Age 31 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Olympic squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1350 9 1 200 200
0.4 ~182.45 PR 150 x 9 x 1 EFF 91% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
875 7 1 151 145
0.5 ~144.25 125 x 7 x 1 EFF 96% INT 86%
Posts on August 15th