wait...
rossi
Age 34 , BW 73
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1860 36 7 120.25 120
0.1 ~11.8 10 x 8 x 1 EFF 10% INT 8%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~85.45 78 x 5 x 1 EFF 71% INT 65%
0.1 ~85.45 78 x 5 x 1 EFF 71% INT 65%
0.1 ~85.45 78 x 5 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1745 38 8 86.5 85
0.1 ~11.8 10 x 8 x 1 EFF 14% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
60 x 1 x 1 EFF 69% INT 71%
65 x 1 x 1 EFF 75% INT 76%
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 82%
↑ very hard, unstable


VOLUME REPS SETS BEST EFF BEST INT
640 26 6 53 53
0.1 ~10.95 10 x 5 x 1 EFF 21% INT 19%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 57%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 57%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 57%
40 x 1 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1050 16 3 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.2 ~82.55 70 x 8 x 1 EFF 72% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
↑ no 4th rep. Advised to train form on 50&70 and slowly go from there.


VOLUME REPS SETS BEST EFF BEST INT
546 7 1 101.65 95
0.4 ~89.7 BW + 5 x 7 x 1 EFF 88% INT 82%
Posts on February 16th