wait...
rossi
Age 34 , BW 75
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2510 40 9 120.25 120
0.1 ~11.8 10 x 8 x 1 EFF 10% INT 8%
0.1 ~32.85 30 x 5 x 1 EFF 27% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
95 x 1 x 1 EFF 79% INT 79%
0.3 ~107.35 PR 98 x 5 x 1 EFF 89% INT 82%
0.3 ~107.35 PR 98 x 5 x 1 EFF 89% INT 82%
0.3 ~107.35 PR 98 x 5 x 1 EFF 89% INT 82%
↑ pain in upper left arm tendons, as if going to detach


VOLUME REPS SETS BEST EFF BEST INT
1012 33 8 53 53
0.1 ~11.8 10 x 8 x 1 EFF 22% INT 19%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 57%
40 x 1 x 1 EFF 75% INT 75%
42 x 1 x 1 EFF 79% INT 79%
0.3 ~48.2 44 x 5 x 1 EFF 91% INT 83%
0.3 ~48.2 44 x 5 x 1 EFF 91% INT 83%
0.3 ~48.2 44 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1565 21 5 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 64%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 78% INT 82%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # BB glute bridge
VOLUME REPS SETS BEST EFF BEST INT
420 12 1 106.15 90
0.2 ~43.5 35 x 12 x 1 EFF 41% INT 39%
↑ slight lumbar ache (not enough glute activation)
Posts on April 15th