wait...
rossi
Age 34 , BW 73
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1494 25 7 87.6 85
0.1 ~32.85 30 x 5 x 1 EFF 38% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 88% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.4 ~81.55 78 x 3 x 1 EFF 93% INT 92%
0.5 ~83.65 80 x 3 x 1 EFF 95% INT 94%
↑ failure


VOLUME REPS SETS BEST EFF BEST INT
874 30 7 53 53
0.1 ~11.8 10 x 8 x 1 EFF 22% INT 19%
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 57%
0.1 ~41.8 40 x 3 x 1 EFF 79% INT 75%
0.1 ~45 44 x 2 x 1 EFF 85% INT 83%
0.4 ~51.35 PR 48 x 4 x 1 EFF 97% INT 91%
0.3 ~50.2 48 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
460 8 2 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%

no energy
Posts on April 20th