wait...
rossi
Age 34 , BW 75
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1460 40 8 56 56
0.1 ~10.95 10 x 5 x 1 EFF 20% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 54%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 71%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 71%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 71%
0.2 ~46 42 x 5 x 1 EFF 82% INT 75%
0.2 ~48.2 44 x 5 x 1 EFF 86% INT 79%
0.3 ~50.4 46 x 5 x 1 EFF 90% INT 82%

(start from 42 and go 44,46,48 next time)

VOLUME REPS SETS BEST EFF BEST INT
2168 40 8 90 90
0.1 ~11.8 10 x 8 x 1 EFF 13% INT 11%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 97% INT 89%
0.5 ~87.6 80 x 5 x 1 EFF 97% INT 89%
0.5 ~87.6 80 x 5 x 1 EFF 97% INT 89%
0.4 ~87.7 82 x 4 x 1 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1190 15 4 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.1 ~92 90 x 2 x 1 EFF 80% INT 82%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT 100%
↑ left hand grip slipping


VOLUME REPS SETS BEST EFF BEST INT
365 5 1 108 108
0.2 ~79.95 BW x 5 x 1 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
42 2 1 6.2 5
2 ~21.45 PR 21 x 2 x 1 EFF PR% INT PR%
Posts on May 19th