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rossi
Age 34 , BW 75
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1218 37 5 56 56
0.1 ~12.45 10 x 10 x 1 EFF 22% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 54%
0.4 ~53.25 PR 44 x 9 x 1 EFF 95% INT 79%
0.4 ~51.9 44 x 8 x 1 EFF 93% INT 79%
0.2 ~48.2 44 x 5 x 1 EFF 86% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1344 16 3 108 108
0.3 ~94.25 BW + 9 x 6 x 1 EFF 87% INT 78%
0.2 ~92 BW + 9 x 5 x 1 EFF 85% INT 78%
0.2 ~92 BW + 9 x 5 x 1 EFF 85% INT 78%

Posts on June 11th