wait...
rossi
Age 34 , BW 74
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1230 65 3 39.8 32
0.4 ~11.2 9 x 30 x 1 EFF 28% INT 28%
0.8 ~29.85 24 x 20 x 1 EFF 75% INT 75%
2+ ~39.8 PR 32 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1580 24 7 120.25 120
0.1 ~10.95 10 x 5 x 1 EFF 9% INT 8%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
108 x 0 x 1 EFF --- INT ---
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 83%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
↑ right knee feels sharp pain suddenly while in down position


VOLUME REPS SETS BEST EFF BEST INT
1570 18 5 123 115
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 61%
1.3 ~120.5 110 x 5 x 1 EFF 98% INT 96%
0.8 ~115 110 x 3 x 1 EFF 93% INT 96%
2 ~117.55 115 x 2 x 1 EFF 96% INT 100%
↑ 2nd rep was rounded and then no more 3rd possible


VOLUME REPS SETS BEST EFF BEST INT
584 8 1 108 108
0.3 ~86.1 PR BW x 8 x 1 EFF 80% INT 68%
Posts on July 20th