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rossi
Age 34 , BW 77
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 39.8 32
0.4 ~19.9 16 x 20 x 1 EFF 50% INT 50%
0.8 ~29.85 24 x 20 x 1 EFF 75% INT 75%
2+ ~39.8 32 x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1704 23 6 94.2 92
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 93% INT 87%
0.8 ~92 88 x 3 x 1 EFF 98% INT 96%
0.8 ~92 88 x 3 x 1 EFF 98% INT 96%
0.5 ~89.95 88 x 2 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
995 11 3 108 108
0.3 ~97.5 BW + 16 x 5 x 1 EFF 90% INT 82%
0.2 ~95.2 BW + 16 x 4 x 1 EFF 88% INT 82%
0.2 ~99.15 BW + 24 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
101.65 99
BW + 32 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 5 1 125.95 120
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
Posts on August 17th