wait...
rossi
Age 34 , BW 77
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1200 55 3 39.8 32
0.5 ~19.9 16 x 25 x 1 EFF 50% INT 50%
0.8 ~29.85 24 x 20 x 1 EFF 75% INT 75%
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1180 32 6 59.15 56
0.1 ~11.8 10 x 8 x 1 EFF 20% INT 18%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 54%
↑ difficult!
0.1 50 x 1 x 1 EFF 85% INT 89%
1.3 ~59.15 54 x 5 x 1 EFF 100% INT 96%
1.3 ~59.15 54 x 5 x 1 EFF 100% INT 96%
1.3 ~59.15 54 x 5 x 1 EFF 100% INT 96%
↑ Woohoo!


VOLUME REPS SETS BEST EFF BEST INT
1710 24 6 94.2 92
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 54%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 76%
↑ (x8 not tried, but didn't feel possible)
0.1 80 x 1 x 1 EFF 85% INT 87%
1 ~94.15 88 x 4 x 1 EFF 100% INT 96%
0.8 ~92 88 x 3 x 1 EFF 98% INT 96%
0.8 ~92 88 x 3 x 1 EFF 98% INT 96%
↑ disappointment


VOLUME REPS SETS BEST EFF BEST INT
800 12 5 125.95 120
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
120 x 0 x 1 EFF --- INT ---
120 x 0 x 1 EFF --- INT ---
↑ :-(


VOLUME REPS SETS BEST EFF BEST INT
581 7 1 108 108
0.3 ~95.45 BW + 9 x 7 x 1 EFF 88% INT 77%
Posts on August 20th