wait...
rossi
Age 34 , BW 77
Join Date: 2011-07-27.
Following: 9.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 76
bw plank 3x10s

VOLUME REPS SETS BEST EFF BEST INT
760 40 2 39.8 32
0.5 ~19.9 16 x 25 x 1 EFF 50% INT 50%
0.6 ~29.85 24 x 15 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1186 34 8 59.15 56
0.1 ~12.45 10 x 10 x 1 EFF 21% INT 18%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 71%
0.1 50 x 1 x 1 EFF 85% INT 89%
2+ ~59.9 PR 56 x 4 x 1 EFF PR% INT 100%
2+ ~58.55 56 x 3 x 1 EFF 99% INT 100%
2+ ~59.9 PR 56 x 4 x 1 EFF PR% INT 100%
PR 60 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2266 29 9 94.2 92
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 76%
0.2 ~83.65 80 x 3 x 1 EFF 89% INT 87%
1 ~94.15 88 x 4 x 1 EFF 100% INT 96%
1.3 ~96.4 PR 88 x 5 x 1 EFF PR% INT 96%
1 ~94.15 88 x 4 x 1 EFF 100% INT 96%
1 92 x 1 x 1 EFF 98% INT 100%
1 94 x 1 x 1 EFF 100% INT PR%
PR 96 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 125.95 120
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
110 x 0 x 1 EFF --- INT ---
0.1 ~92 90 x 2 x 1 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1445 17 3 108 108
0.3 ~97.75 BW + 9 x 7 x 1 EFF 91% INT 79%
0.3 ~95.35 BW + 9 x 6 x 1 EFF 88% INT 79%
0.2 ~90.95 BW + 9 x 4 x 1 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1286 17 4 120.25 120
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.3 ~111.25 104 x 4 x 1 EFF 93% INT 87%
↑ failure, feeling of doom
Posts on August 24th